Health Benefits of Cardamom Turmeric Infusions

Turmeric is one of the most beneficial spices for health and wellness. With it’s peppery, playful and somewhat bitter flavor it may have an impactful benefit when drink with tea.

The tea may be a great way to reap the following health benefits of turmeric –

1. May Helps Prevent Cancer –

Turmeric tea’s many medicinal properties, including antioxidant and anti-inflammatory properties, could contribute to cancer prevention. The National Cancer Institute has recognized curcumin as an effective anticarcinogen, or substance that may help to prevent cancer.

2. Boost Immune System –

The medicinal properties in turmeric may be able to boost the immune system, even in people with immune disorders. Turmeric can moderate the immune system.

3. Lowers Cholesterol –

Lowering LDL cholesterol can help reduce one’s risk of developing some serious conditions, including heart disease and stroke. There is evidence that turmeric may be an effective at doing just that. 

4. Eases Arthritis Symptoms –

Turmeric tea’s strong anti-inflammatory properties may help ease inflammation and swelling in people with arthritis. This may reduce painful symptoms.

5. Helps in Metabolism –

It may spike one’s metabolism, which is why it may be a good idea to have ginger honey turmeric tea on a regular basis.

6. Can Help Relieve Uveitis

Uveitis is an inflammation of the iris. Some early research has indicated that curcumin found in turmeric may be as effective of a treatment with corticosteroids, but without the side effects.

Cardamom is a traditional aromatic spice is grown widely in countries such as Sri Lanka, India, Nepal, Indonesia, Guatemala, and Tanzania. Cardamom pods and seeds are used extensively in Indian and Lebanese cuisines. Most commonly, it is used as a flavoring agent in bakery products and beverages – like cardamom tea.

The small cardamom or Choti Elaichi is often used in Ayurvedic medicines that may enhance physical strength. Combination of both cardamom and turmeric in your hot cup might help you in some health benefits. This cardamom and turmeric Infusion you can avail online

1. Relieves Cough and Cold –

Steep some pods in water along with honey and this cardamom tea may be an effective natural remedy for flu. It may impart warmth to the body. 

2. Aids Digestion –

Due to its strong aroma, it may help in activating our taste and sensory elements and thus, may aid digestion. Cardamom may be good for relieving stomach discomforts like indigestion, gas and constipation. Cardamom may contain chemicals that are known to increase the movement of food through the intestine.

3. Prevents bad breath –

The floral and sweet aroma of cardamoms may make it a natural breath freshener. A major component of cardamom oil may be called cineole is known for its antimicrobial properties that may promote oral hygiene and it may also fight bacteria that cause bad breath.

4. Helps in Immunity –

It may have strong anti-bacterial and anti-viral properties, which may make it good for the immune system.

The spices may have been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years. Though these spices vastly may use in culinary section but it really added extravagant flavor with tea and benefits to day-to-day life.