Mood fit:

Green tea works wonders for your mood. It complements your daily routine wonderfully. It’s the ideal pick-me-up, the perfect work-out drink and a delicious cup to relax with. Green tea actually does it all. 

Brew your tea:

• Boil some fresh water.
• Put the teabag in a cup and then pour the water into it (not the other way around).
• Let the tea steep for some time. 3 minutes for a mild flavour and 5 minutes for a stronger cup.
• Take out the teabag, sit back and enjoy.

Health Benefits:

• Improves dental health
• Lowers the risk of Alzheimer’s.
• Improves brain function
• Helps in losing weight
• Keeps cancer at bay